Spirituality is often overlooked, but it doesn’t have to be. We all have our own way of viewing and making sense of the world around us. Often the act of making sense of our world involves spirituality. Just as humans are social beings, we have a spiritual side as well. The core beliefs we hold help shape who we are, along with our sense of right and wrong. There are times when current events, history, or others’ (or even our own) views, can shake our beliefs, leading to psychological issues. Other times, we simply want to find meaning for ourselves. If you are struggling and would like to talk further about meaning and spirituality, therapy can be a safe, non-judgemental place to explore who you are and where spirituality may reside in your life.
Spiritual trauma is…. trauma.
Humans have done amazing things throughout history in the name of religion, but as a race, we have also done significant harm. Numerous wars have been fought in the name of religion, and entire groups of individuals have been abused and dismissed all in the name of religion.
On a more individual level, often spirituality and morality go hand in hand and religion often tells us that certain things are right, or wrong based on a rigid set of categories. The problem is that most people do not fit in a box. We are unique, and amazing individuals, and finding a way to unify who you are with what you believe can be transformative.
Often when someone is struggling with mental health concerns such as depression or anxiety religion can help to an extent, but often that help can come with a dose of shame. So often, I have heard someone say to “just pray” or “give your worries to God” or “just have faith”. These statements and others are usually said with well wishes, but sometimes prayer isn’t enough and if you follow this advice and are still struggling what does this mean? Mental health is often stigmatized as a sign of weakness or wickedness leading to shame about our own well being. In truth, talking through, processing, and learning ways to better cope with challenges in therapy will lead to finding peace with ones person and their belief system. Are you ready to find your zen?
What to expect in therapy for spirituality:
When working with Jacob through your spiritual injuries you can expect to be challenged to reflect upon yourself and your beliefs in ways that are designed to elicit growth and healing. Working through existential concerns often leads to lower levels of stress, anxiety, and depression making all of life easier to manage in healthy ways. If this sounds good to you then don’t hesitate to reach out!