Do you feel overwhelmed?
Anxiety is a natural response to life. When properly managed, worry is minimized and can be set aside when needed. Does that sound like something you would like?
Worry and anxiety can quickly become overwhelming when left unchecked. This can turn into physical symptoms like difficulty breathing, sweating, or panic.
calming features such as running water and plant life can be utilized to enhance finding safe place for therapy
Therapy for anxiety is tailored to each individual, but often encompasses finding solutions to both address unhelpful thought patterns while also exploring behavioral solutions to both provide distraction and help process worry in positive ways.
Anxiety can be managed in healthy ways through processing and reframing unhelpful thoughts in therapy sessions, learning and practicing new coping strategies in and out of sessions, and finding activities that fit you and your lifestyle.
Therapy, or therapy in conjunction with medication is the best way to overcome feeling overwhelmed and regain control of your life.