When was the last time you experienced joy?
Everyone experiences feeling down, sad, or lonely from time to time, but when these feelings occur more than once a month, therapy is right for you.
Do you find yourself feeling drained or exhausted? Do you struggle to find the motivation or energy to complete tasks - even things you normally enjoy doing? Have you been struggling with low self-esteem? Or have you been thinking that you just don’t want to deal with things anymore?
If you answered yes to any of the questions above, you are not alone! Millions of Americans struggle with depression and anxiety. Psychotherapy is the gold standard when it comes to learning ways to manage negative thoughts and feelings. Through meeting with Jacob, not only can you reduce the frequency of negative thoughts and feelings, but you can work to find ways to increase positive thoughts and emotions. Find your joy today!