Loss may be a part of life, but that does not mean it easy to deal with. Often, we think of grief as a process we deal with after the death of a loved one; but we can also experience grief after the loss of a job, or relationship. Grief affects everyone differently because each and every relationship is unique, just as you are unique. Therapy can be a safe space to process loss and to find meaning in life.

No one person is exactly the same as anyone else, and no one relationship is exactly alike another relationship. Because of this grief is different for different individuals and in different relationships.

Not only do individuals process grief differently from one another, but many cultures have their own unique rituals and ways to express themselves. Because of this grief becomes a journey of exploration aimed to learn about oneself, find new meaning in life without a loved one, and then to reinvest in life in ways that provide honor and meaning.

Jacob understands that grief is dynamic and is often messy. One moment you can feel alright, and then suddenly something reminds you of your loss and you are right back in the midst of grief.