5 Things You Can Do To Decrease Anxiety
Have you ever felt overwhelmed by life, or been crippled when trying to make a decision? Chances are, you’ve been experiencing anxiety. Anxiety can present in many different ways such as rapid heart rate, racing thoughts, sweaty palms, chest pain, or upset stomach, to name a few.
So, what can be done about anxiety? Here are five relatively simple things you can start doing today to help reduce symptoms of anxiety.
Go for a walk. Exercise and physical activity have been shown to reduce anxiety. Additionally, the physical act of walking from one place to another can often help the mind overcome feeling “stuck.”
Deep breathing. Seriously, just taking a moment to focus on your breathing can do wonders. Focus on filling your lungs completely and then slowly emptying your lungs and repeat. If it helps breathe in through your nose and out through your mouth.
Journal. Journaling can be a great tool for our mental wellbeing. Do this in whatever way feels natural to you, but if you need a place to start, try beginning or ending by writing down positives.
Meditate. If you have not tried meditation before, start with a brief guided meditation.
Talk to someone. Talking about your worries is often one of the best ways to process and move past worry. If you have been feeling anxious and struggling to manage your worry, reach out to Jacob for a free consultation today! Contact